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Happy Saturday!
After having the most wonderful day yesterday it all crashed last night. Won't bore you with the details (a lot of little things converged) but I ended up having a major stress binge topped off with corn chips.
And the thing is that one can never really undo the damage, but I will start fresh today. Focus forward.
View Diet Calendar, 19 January 2013:
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1411 kcal
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Fat: 102.50g | Prot: 78.17g | Carbs: 44.79g.
Breakfast: asparagus, butter, bacon, egg, heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: cheddar, lemon juice, Yogurt Ranch, black olives, grape tomatoes, Baby Greens, Dole Salad, Salmon burger. Dinner: pork rinds, strawberries, broccoli, butter, acorn squash, Tartar Sauce , Hellmanns, cod. Snacks/Other: cocoa, coconut milk, almond milk, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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 Comments
forgive yourself for last night.today is a fresh start
19 Jan 13 by member: rockytu
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Rocky - That is going to be hard because I tend to hold a grudge - LOL. But will try to make this Fresh Start hold. Thanks!
19 Jan 13 by member: BuffyBear
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Cant hold a grudge with youself, Buffy dear. Plus, we forgive you. You've forgiven us so mant times. love you, girl!
19 Jan 13 by member: Helewis
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Heather - as always, you are so sweet. The house should be quiet today so I'm using the time to regroup.
19 Jan 13 by member: BuffyBear
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I'll be checking in on you, Buffy dear, making sure you're not being too hard on yourself. The Carolinas are not THAT far away. LOL. HUGS!
19 Jan 13 by member: Helewis
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Heather - I wouldn't want you coming after me!
19 Jan 13 by member: BuffyBear
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Buffy - You know what you want and you know you will get there. We all know it is not without obstacles and that's one of them. Always keep on going, back on track, and that's what you do.
19 Jan 13 by member: Jozette99
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Buffy, let the past be the past; you can always start over. Victory is yours, as long as you never give up! Be blessed, and know, that we're all in this, for the long haul. :-)
19 Jan 13 by member: ShyGuy
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Jozette - I really appreciate that. May your weekend be obstacles free!
19 Jan 13 by member: BuffyBear
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ShyGuy - You are very encouraging. Today there is definitely light at the end of the tunnel.
19 Jan 13 by member: BuffyBear
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Hahahaha. That's funny, Beaffy Bear. What's the weather like where you are? The sun is so beautiful here in NY.
19 Jan 13 by member: Helewis
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Awwwww Buffy..but thats funny...corn chips are evil..you can't just eat one...unless you break a tooth off...like did...now that will make you put them down...LOL...:O)
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I relate to your stress as I just finished off a box of Fiber one 90 calorie brownies! During our power outage I made a run to dollar general late last night (they just got their power back on) and bought a box. I am stressing out still big time. Hang in there. We have to get a grip. Hugs!
19 Jan 13 by member: Mom2Boxers
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I doubt any of us is going to get through life with some setbacks now and then. Hang in there!
19 Jan 13 by member: ElizabethEl
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Stress'll do that to you. Hope you have a successful regrouping session. :)
19 Jan 13 by member: Sandy701
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Have a good night, Buffy.
19 Jan 13 by member: Helewis
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Thanks everybody! Sorry I didn't get back on here last night - had Grandson over.
20 Jan 13 by member: BuffyBear
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