johncip's Journal, 05 Jun 19

PSA: Jake's Famous Foods makes the best dry rubs I've ever had. I found their chicken rub at a local store in SF one day (they're in Irvine). I bought another 4 or 5 from their site -- jakesfamousfoods.com -- and they're all great. I think there are drugs in the Santa Barbara rub.


View Diet Calendar, 05 June 2019:
1547 kcal Fat: 60.13g | Prot: 123.69g | Carbs: 125.20g.   Breakfast: Apricots, King's Kimchi, Egg, Butter, Coffee. Lunch: Bell Peppers, Lee Kum Kee Chili Garlic Sauce, Marukan Seasoned Rice Vinegar, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Turkey chili 2019-04-29. Dinner: Canola Vegetable Oil, Thai Kitchen Roasted Red Chili Paste, Red Onions, Yellow Summer Squash, Roasted potato 2019-04-29, Broccoli soup 2019-07-02, Skinless Chicken Breast. Snacks/Other: Sweet Cherries, Biochem Sports Vanilla Whey Protein Powder, Suja Uber Greens (354ml), R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Nature's Guru Instant Tender Coconut Water Powder, Member's Mark Omega 3 Fish Oil (1000 mg). more...

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Comments 
Yay! Guess I’ll have to grab some next time I’m in the area! Your kabobs look great! 😋😋😋 
05 Jun 19 by member: moopie321
yeah buddy! this is the good stuff....looks great, nice work 
05 Jun 19 by member: wright2018
Amazing organisation! Also, lovely colourful food 🤤 
05 Jun 19 by member: velvetee
thanks all! 
05 Jun 19 by member: johncip
THAT look awesome - thanks for the tip and the website! 
05 Jun 19 by member: HCB
Nice looking spread!!! 
06 Jun 19 by member: Steven Lloyd

     
 

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