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Up a little from yesterday. Thats ok, I know its because I was hungry all day. I didnt get enough protein and I just wasnt satisfied. I ended up with a peanut butter sandwich before bed (on top of the grazing I did before that). I have a weird work schedule today with both of my jobs so Ill have a break in between that I can make sure Im on target.
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 34.2 kg.
Diet followed: Poorly.
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2263 kcal
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Fat: 84.40g | Prot: 93.79g | Carbs: 272.60g.
Breakfast: Bulk Breakfast. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Bananas , Cucumber (with Peel) , Great Value Split Top Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Nachos with Cheese , Sam's Club Soft Pretzel , Snickers Snickers Bar (Fun Size). more...
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Gaining 1.6 kg a Week
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