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Fav healthy breakfast! Egg white omelette + GF Oatmeal. 480 Kals! 🍳 🥚 🥜 💪🏻😁
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2377 kcal
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Fat: 204.41g | Prot: 166.60g | Carbs: 199.96g.
Breakfast: Brown Sugar, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Atlantic Salmon (Farmed), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Pickled Beets, La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Coconut Dream Original Unsweetened, Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Kirkland Signature Three Berry Blend, Cauliflower, Bananas, Hidden Valley Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Cucumber (with Peel), Nutiva Organic Chia Seed, Gala Apples. more...
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3091 kcal
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Exercise:
VR Boxing - 24 minutes, Motorbike Riding - 20 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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 Comments
Hi Bropa, looks like a great b'fast. Can you help me. I'm technically challenged. How do I go about putting something on Recent Activity with a pic?
30 Apr 19 by member: Rick Barlow
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I just post from my phone, really not sure Rick. 🤔
13 May 19 by member: Bropa
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