Bropa's Journal, 30 Apr 19

BBQ chicken with spuds, bbq Asparagus and of course pickled beets Around 300 Kals! 🍖 🥔 🎋💪🏻😎

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2377 kcal

Fat: 204.41g | Prot: 166.60g | Carbs: 199.96g.   Breakfast: Brown Sugar, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Atlantic Salmon (Farmed), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Pickled Beets, La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Coconut Dream Original Unsweetened, Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Kirkland Signature Three Berry Blend, Cauliflower, Bananas, Hidden Valley Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Cucumber (with Peel), Nutiva Organic Chia Seed, Gala Apples. more...

3091 kcal

Exercise: VR Boxing - 24 minutes, Motorbike Riding - 20 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...