heavychef's Journal, 24 Apr 19

Breakfast Bake... mix it all together, set toaster over to 200F and left it for 45 mins while I had a morning workout, turned it up to 300F for 15 mins to finish it off and topped with chives... Easiest breakfast ever!

egg large 2 each
chicken breast cooked 58 gr
pam 0.5 gr
pepper red 21 gr
pepper green 21 gr
onion 28 gr
onion green 3 gr
mushroom 56 gr
snap peas 28 gr
mozza light NN 20 gr

8.8 N Carbs ( g)
15.4 Fat( g)
33.4 Prot( g)
309.4 Cals ( kcal)
$2.75 cost $

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1507 kcal

Fat: 50.53g | Prot: 115.68g | Carbs: 145.56g.   Breakfast: Beatrice 2% Milk, Sunspun Chicken Breast Cooked Bnls Sknls, Brown Mushrooms (Crimini Italian), Harvest Crunch Original Granola Cereal, Beatrice Yogurt Stirred with Fruit, Oranges, Egg, No Name Mozzarella Light No Name, Sweet Onions, Green Peppers, Sweet Red Peppers, Mann's Sugar Snap Peas, Pam Canola Oil Spray (Original), Young Green Onions. Lunch: Saputo Feta Light, Pam Canola Oil Spray (Original), Sunspun Chicken Breast Cooked Bnls Sknls, Sweet Red Peppers, Classico Basil Pesto, Hellmann's 1/2 The Fat Mayonnaise, Robin Hood Bread Dough / Pizza Dough Heavychef, Pace Chunky Salsa Medium, No Name Marble Cheddar Light, Andy Boy Romaine Hearts. Dinner: Beatrice 2% Milk, Dan D Pak Cashews (Salted), Bananas, Beatrice 2% Milk, Chocolate Syrup, Amp Chocolate Protein Powder. Snacks/Other: Pringles Jalapeno. more...

3080 kcal

Exercise: Working - 6 hours, walking treadmill 4 mph 5% incline - 1 hour and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...