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Woke at 237.2, up 1.4 from yesterday. Fasting until after work today but I do have a happy hour meeting and likely will have drinks and protein. Going to have to catch up this weekend. UPDATE: Just did drinks at happy hour. Got a lot of good whoosh action today and down to 233.0 after work. Fasting until the morning.
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219 kcal
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Fat: 0.16g | Prot: 1.00g | Carbs: 0.41g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Water, Whiskey. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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2910 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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 Comments
24 Apr 19 by member: adefwebserver
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Have a great day, draglist! 😊🎈
24 Apr 19 by member: laraae
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Have a good day. Fasting as well but not sure how long.
24 Apr 19 by member: liv001
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The alcohol will be the first energy used, right? Long walk before bed? :)
24 Apr 19 by member: adefwebserver
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Draglist's Weight History
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