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Woke at 234.0, up .6 from yesterday. Going to two doctors appointments today and then meeting Emily in Baltimore for lunch. Will eat all day long! Fasting tomorrow. UPDATE: Lots of walking and got to 232.8 before dinner.
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2457 kcal
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Fat: 127.82g | Prot: 171.26g | Carbs: 95.83g.
Breakfast: Water, Coffee, Fage Total 2% Greek Yogurt, Broccoli , Jalapeno Peppers , Sweet Onions , Lucerne Pepper Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Cream (Half & Half), Egg, Coffee. Lunch: Cooked Pumpkin, Spinach, Vigo Basmati Rice, Pita Bread, Beef Steak, Coca-Cola Coke Zero, Dr. Pepper Diet Cherry Vanilla Soda. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Collagen Hydrolysate, La Croix Apricot Sparkling Water, Wild Sardines in Extra Virgin Olive Oil, Deli Fresh Mesquite Turkey Breast, Total 2% Greek Yogurt, Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Red Table Wine, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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