Weigh In record (no journal entry) for 12 April 2019
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 101.87g | Prot: 69.99g | Carbs: 43.87g.
Breakfast: Egg, President's Choice Havarti Cheese, Bacon, Coffee, Natrel Whipping Cream 35%. Lunch: Cucumber, White Bread, Hellmann's Olive Oil Mayonnaise, Tuna in Water (Canned), Queen Victoria Romaine Lettuce, Cracker Barrel Medium Cheddar Cheese, No Name Dill Pickles with Garlic, Cheddar Cheese. Dinner: Fat Bomb #3. Snacks/Other: Croissant. more...
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2581 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Housework - 20 minutes, Do It Yourself (DIY) - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
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Losing 7.0 kg a Week
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 Comments
Great drop, and for "Diet followed reasonably well." I can't imagine what it would have been if you'd followed it 100%! Keep up the great work!
12 Apr 19 by member: Debbie Cousins
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