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I drank 80 ozs of water yesterday and today, the rapid weightloss is just flushing the salt out of my system and letting go of water retention. I don't drop that much usually (or ever)!
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987 kcal
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Fat: 77.83g | Prot: 53.84g | Carbs: 19.23g.
Breakfast: Amazing Grass Green Superfood, Red Raspberries, Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee, Bone Broth. Lunch: Egg, Bone Broth, Celery, Philadelphia Regular Cream Cheese. Dinner: Cooked Broccoli (from Fresh), Dairyland Whipping Cream, Lactantia Salted Butter, Cracker Barrel Havarti Slices, Spinach, Decaffeinated Coffee (made From Ground), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fat Bomb #3, Water. more...
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3458 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 30 minutes, Ironing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours, Housework - 20 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Reading - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours. more...
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 Comments
Beautiful weight graph, @PattiOB! You've been constantly going downward, which is what I like to see. Maybe it's all that ladder climbing at your church! GOOD JOB!
12 Apr 19 by member: Debbie Cousins
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Holy cow Patti! great work!
12 Apr 19 by member: birdeegirl
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