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Thursday - worked 6.5 hours of walking last night, my ankles are sore, my back hurts, I'm too old for this. Get to do it again tonight. Joy.But my steps were 12,135 , 13 floors, 8.12 kms, burning 2,348 calories. I ate (approximately) 1908 calories. I went out to lunch with my Mom, had a lovely lunch, then bought myself a "treat" since I knew I would be walking a lot. (I won't tell you what it was, you will have to go look if you are interested!). My calories are estimates based on what equivalents I could find on Google. Sometimes that's the best we can do!
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1313 kcal
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Fat: 56.97g | Prot: 82.20g | Carbs: 128.59g.
Breakfast: Honey, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Lunch: Compliments Unsalted Butter, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Weight-Loss Vegetable Soup Recipe, Mozzarella Cheese, Life Smart Diced Peaches. Dinner: Boiled Egg, Gold Seal No Drain Light Tuna, Flaked, Lettuce Salad with Assorted Vegetables, Low Fat Greek Salad Dressing, Greek Olives, Tre Stelle Feta Cheese Light, Danone Oikos Triple Zero Peach. Snacks/Other: Boiled Egg. more...
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