maxie4's Journal, 23 Mar 19

Good morning,
Returning again lol to get myself back on track...nope I shouldn't have left and Im more aware of that than all of you know...
Ive been reading so many post and journals and just thinking how great everyone is doing...
Back on track since Monday … Yes Im up about 15 lbs since 313 days ago to me that's not a biggie
BUT I really...really need to improve on what I have preached so many times before... to continue this as a lifestyle and not just stop because Ive reached a goal ...this is a typical pattern for me...but a lesson learned hopefully this time out.
Well my friends good morning to you all
I have a 16 hr. day today at work yeeee hawwww I miss all of you and hope you all are happy.. healthy... and enjoying the Spring.
Have a fantastic day and tons of huge hugs,see you out there again lol xoxoxo;)

View Diet Calendar, 23 March 2019:
1079 kcal Fat: 79.12g | Prot: 83.27g | Carbs: 4.04g.   Breakfast: Hard-Boiled Egg, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Mountain Dew Diet Mountain Dew (Can), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Guacamole, Ground Beef (Cooked). Snacks/Other: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke (Can), Great Value Sharp Cheddar Cheese. more...

16 Supporters    Support   

1 to 20 of 34
Comments 
Welcome back! I missed you and am glad you are back...sounds like you did not do much damage to yourself and you will get back to your former weight quickly. Hang in there! 
23 Mar 19 by member: Gingerk65
Yep not much sweetie but I need to break my old habit maybe with your help during the fall of next month you can convince me to not retreat...lol thank you for the welcome and IVE MISSED YOU TOO xoxoxo;) 
23 Mar 19 by member: maxie4
Hi we have missed you ❤️  
23 Mar 19 by member: rosio19
I’m still here telling people what they don’t want to hear 😅😰  
23 Mar 19 by member: rosio19
15 pounds. That’s nothing, you got this and if u need guidance fs is here ❤️ For you  
23 Mar 19 by member: rosio19
I see you are gonna do Keto...remember lifestyle change. Also don’t forget in every diet we need a calorie deficit.  
23 Mar 19 by member: rosio19
As always when someone returns..we say welcome back...not the right thing to say...sorry you couldnt maintain ...but you came to the right place with very great support....nice to see you...now...dust yourself off refocus...and get with the program.. 
23 Mar 19 by member: wannabhealthier
Hey rosio how is one of the most beautiful ladies around this joint doin? well... fantastic from your pics wow sweetie your amazing! I have missed all of you too xoxoxo;) 
23 Mar 19 by member: maxie4
We need you here, you have always brought a smile to my face 😃  
23 Mar 19 by member: rosio19
Hope all is well with your family  
23 Mar 19 by member: rosio19
Rosio thats great news its refreshing to know your still here supporting the masses lol;) 
23 Mar 19 by member: maxie4
Yep sweetie you are correct...so correct but I just went plumb crazy and ate everything after the summer left its funny how the knowledge that bathing suit/shorts weather is coming and my hubby bought a boat at the beginning of last fall to boot...time to get it together again geeezzz lol...need my best buddy to help me with the mind set lol;) 
23 Mar 19 by member: maxie4
Mike ...yes sir lol...will do;)  
23 Mar 19 by member: maxie4
Rosio, girlfriend.... now I have had some very nice post here but you sweetheart take the cake and you are going to make me cry( I have one of those ugly cries lol) if you continue with these wonderful post od love...I will try and not be so selfish this time out and Im going to PM you with my email so you can get on my a_ _ if I leave again.... Your a dollbaby sweetie...I di love you so much my friend xoxoxo;) 
23 Mar 19 by member: maxie4
Thank you Draglist my friend actually feels great to be back you just don't realize what you will miss until you return and then feel the wonderful welcomes and the support ( having an ego check here) ouchy ....feels like home to me though.:) 
23 Mar 19 by member: maxie4
Welcome back! 
23 Mar 19 by member: jengetfit123
jengetfit123...thank you sweetie...;) 
23 Mar 19 by member: maxie4
Glad to have me back with all of you too Draglist :) 
23 Mar 19 by member: maxie4
Thank you jengetfit have a wonderful dat sweetie;) 
23 Mar 19 by member: maxie4
kenten77 I know right? and it really does help when you have this wonderful group of people to support you no matter who you are... or what program your on...support is support... and accepting that we are all here for the same reason but maybe a different type of journey is key to me imo...Well... my new friend Im tickled to meet you..hugs to you and thanks for the warm welcome;) 
23 Mar 19 by member: maxie4

     
 

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