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DrSueM
Journal
02 Mar 19
DrSueM's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
76.2 kg
Lost so far:
28.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
1036 kcal
Fat: 73.51g | Prot: 30.26g | Carbs: 95.70g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Activia Peach Yogurt.
Dinner:
Low Carb Meatloaf.
Snacks/Other:
Water (Bottled), Coca-Cola Diet Coke, Russell Stover Sugar Free Pecan Delights.
more...
2176 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
28 Supporters
Support
Comments
Congratulations with down
02 Mar 19 by member:
liv001
Yay!
02 Mar 19 by member:
Keilin_4
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DrSueM's Weight History
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