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I checked my ketones and I'll be dipped in (you know what) my dip stick shoed at least a 4 in my urine. Is that number okay after just three days?
View Diet Calendar, 25 February 2019:
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1162 kcal
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Fat: 71.95g | Prot: 107.07g | Carbs: 19.30g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Coffee with Skim Milk, Laughing Cow Mini Babybel Light Cheese, Turkey Breast Meat. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Taylor Farms Celery Sticks, Marie's Chunky Blue Cheese Dressing. Dinner: Kroger Diet Decaffeinated Tea, Bragg Organic Apple Cider Vinegar, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Rockstar Inc Pure Zero Silver Ice, Rockstar Inc Sugar Free Energy Drink, Johnsonville Bacon Jerky. more...
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 Comments
Nah that is fine. If they get 15 you may worry (but they won't) That is good your body is burning fat and expelling energy. What you want now and what will gradually happen is for your body to use that energy effectively - once that happen you are fat adapted.
25 Feb 19 by member: liv001
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