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Ayer ya no tenía tanta ansiedad con la comida y menos dolor de cabeza.
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71 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2019:
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1374 kcal
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Fat: 35.43g | Prot: 166.44g | Carbs: 86.14g.
Breakfast: Yosoy Bebida de Avena, Foodspring Porridge Vainilla. Lunch: Hacendado Espárragos Delgados Verdes Enteros, Merluza. Dinner: Gullón Vitalday Crocant Chocolate, Siken Barrita Sabor Vainilla Caramelo, Eatlean Queso Proteico. Snacks/Other: Foodspring Shape Shake Cocos Crisp, Central Lechera Asturiana Leche Semidesnatada, Central Lechera Asturiana Leche Semidesnatada, KOT Postre Crema Chocolate Avellanas, Yosoy Leche de Avena, Eatlean Queso Proteico. more...
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2065 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Altosvuelos's Weight History
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