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Today is hump day. I read a lot of posts this morning and just about everyone is doing just fine. I like the food choices and made note of some of the ideas to try.
I am still at goal and loving it. I never used to weigh every day, but I like seeing the numbers so well I want to see them every morning.
It is supposed to get up to 60 today so my little dog will get a nice long walk this morning. I am so thankful for the sun.
View Diet Calendar, 13 February 2019:
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1224 kcal
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Fat: 65.94g | Prot: 97.18g | Carbs: 80.00g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2, Central Market Ground Flax Seed. Lunch: Ground Beef (85% Lean / 15% Fat), Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: McDonald's Fruit 'n Yogurt Parfait, Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Grilled Chicken Breast, McDonald's Side Salad. Snacks/Other: Tom's Pork Skins, Specially Selected Unsalted Deluxe Mixed Nuts. more...
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 Comments
Hope you have a great day and enjoy the walk. It was supposed to warm up here but it did not. So we are still in the deep freeze X 2.
13 Feb 19 by member: liv001
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liv001 soon winter will be over and we will be complaining about the heat. I want to be able to put on shorts and a top and go out and play golf and have the energy to do it.
13 Feb 19 by member: diehard3
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I had to lower my goal a couple weeks ago, never thought reducing your goal wad a good thing but here we are
13 Feb 19 by member: Wingnut0015
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well done on sticking to your goal weight. Happy for you. I am ready to see the little signs of Spring too. I am a garden enthusiast and love seeing the daffodils pushing up and buds on the trees and bushes.
15 Feb 19 by member: Mom2Boxers
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diehard3's Weight History
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