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Ayer sin hidratos y poca comida
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2019:
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1691 kcal
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Fat: 50.57g | Prot: 106.19g | Carbs: 182.11g.
Breakfast: Yosoy Bebida de Avena, Nespresso Café Capsulas, biManán Crema Chocolate. Lunch: Tomates, Lechuga de Hoja Verde, Merluza Plancha. Dinner: Eatlean Queso Proteico, Quaker Cruesli Frutos Secos, Nestlé Fitness Delice Chocolate. Snacks/Other: Nespresso Café Capsulas, Yosoy Leche de Avena, Margui Queso Cottage 0%. more...
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2195 kcal
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Exercise:
Circuit Training - 25 minutes, Body Pump - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Altosvuelos's Weight History
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