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Woke at 233.4, up 1.2 after a low calorie day. Can't do anything except keep on keeping on. Started the day with a black coffee and then ate an omelet at 2 pm. Denise is doing Italian baked chicken for dinner. UPDATE: Weighed 233.6 at 6:30, so the waking weight is today's low. My body fat percentage read 19.8, which was great but has a lot to do with a high body water percentage. I drank a 20 ounce Pepsi Zero 90 minutes ago to check my blood sugar when drinking diet soda. Just got a 99 reading on glucose and a .3 mm ketones reading, so the diet sodas seem to be a wash. Still need to check it against alcohol.
View Diet Calendar, 02 February 2019:
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1547 kcal
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Fat: 91.01g | Prot: 135.24g | Carbs: 23.03g.
Breakfast: Coffee. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Egg, Lucerne Extra Sharp Cheddar Cheese, Coffee. Dinner: Coffee, Birds Eye Broccoli Florets, Kraft 100% Grated Parmesan & Romano Cheese , Rao's Homemade Marinara Sauce, Mozzarella Cheese (Whole Milk) , Chicken Breast, Pepsi Pepsi Max. Snacks/Other: Coffee, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2193 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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