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I have to say, I didn't do as well last night as I did the night before. I didn't eat anything that was too high in calories, but I ate 2oo calories more than I should have. I only have a few more pounds to lose so I need to get off this ferris Wheel and get the job done. This gain a pound/lose a pound thing has me going in circles and not accomplishing my goal.
View Diet Calendar, 30 January 2019:
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980 kcal
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Fat: 63.35g | Prot: 64.65g | Carbs: 51.50g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed, Morning Coffee 2. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Jif Creamy Peanut Butter. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Fillet, McDonald's Side Salad. Snacks/Other: Kirkland Signature Halved Pecans. more...
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 Comments
Today is a new day, you can do it!
30 Jan 19 by member: jmb3450
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Shake it up - maybe try intermittent fasting? Just eat between ad 8 hour window?
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Dont stress over 200 calories
30 Jan 19 by member: rosio19
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If it really concerns u deduct 100 from the next day n 100 the following day
30 Jan 19 by member: rosio19
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Like nothing ever happened
30 Jan 19 by member: rosio19
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My goal is also 165 pounds (on a BMI calculator it is the highest weight that is in the 'normal' range for my height). Last time I hit that was back in August! However, 'in the mirror' not even I can tell the difference :) The whole thing is just 'annoying'. Good Luck!
31 Jan 19 by member: adefwebserver
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diehard3's Weight History
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