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Walked 6 miles on treadmill. Freezing here in Daytona.
View Diet Calendar, 21 January 2019:
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827 kcal
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Fat: 16.76g | Prot: 53.54g | Carbs: 130.51g.
Breakfast: Boca Original Turk'y Veggie Burgers, Grapefruit, Quaker Old Fashioned Oats. Lunch: Winter Squash, Lettuce Salad with Assorted Vegetables, Boca Original Turk'y Veggie Burgers, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Boca Original Turk'y Veggie Burgers, Russet Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Winter Squash, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
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 Comments
it's 5 degrees here in Massachusetts
21 Jan 19 by member: VC 1
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Am glad I am not in Mass. This is a scary winter..take care...we started a 12 step group here for food issues and I am doing the basics..Write down a weighed and measured good plan, no flour or sugar with nothing between meals except black coffee, reading the AA 24 hour book in the morning, and some pages of the Big Book of Alcoholics Anonymous, asking the Higher Power for an abstinent day, freedom from.compulsive eating and varying from my committed food plan..also includes for me working out 3 times a week and walking 3.1 to 6 miles daily. Also I am a vegan. My mom died almost two years ago and I have really struggled with quantity so decided something very structured was needed. I am a recovered bulimic. And prescription drug addict for 33 years but food has always been my primary drug of choice as the phrase goes. So guys and girls wish me luck. I weighed 113 the day my mom died after lying by her bed for 9 days in hospice. Going back to that weight one day at a time and staying there..weigh probably 130ish now which is not terrible. I am 5'7". Went on huge popcorn binge after Mama died. But did not drink nor pickup any kind of mood or mind altering substance other than a shitload of coffee. Ok kids...I am having a good day today..wish everyone good luck.
22 Jan 19 by member: DianneGardner
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that is a long way! how long did that take? love the treadmill!
22 Jan 19 by member: cathcathu77
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22 Jan 19 by member: Retta Smith
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DianneGardner's Weight History
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