Weigh In record (no journal entry) for 05 October 2012
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68.0 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1386 kcal
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Fat: 83.57g | Prot: 97.23g | Carbs: 69.65g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Hormel deli meat, Kraft Greek, Baby Greens, Onion, cucumber, Feta cheese, tomato. Dinner: Corn on the cob, Yogurt Ranch, Feta Cheese, onions, tomato, Baby Greens, Cottage Cheese, salmon marinated. Snacks/Other: Cocoa Almonds, brewed coffee, brewed coffee, half and half, half and half, Apple. more...
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Losing 0.8 kg a Week
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BuffyBear's Weight History
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