Weigh In record (no journal entry) for 01 October 2012
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98.4 kg
Lost so far: 36.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2101 kcal
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Fat: 39.02g | Prot: 151.13g | Carbs: 310.89g.
Breakfast: Sugar Free Energy Drink (Can), Skim Plus, Protein Plus Vanilla, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. Dinner: Crumb Donuts. Snacks/Other: Snickers 3X Chocolate, Craisins Cherry Juice Infused, Original Rice Pudding, Skim Plus, Protein Plus Vanilla, Pink Grapefruit Juice. more...
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3781 kcal
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Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 4 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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 Comments
YES! only two pounds to your current goal weight! Rock it!
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