mjfit1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Mon 14: 95 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
11.00g
 
6.50g
- -
September 2013
Thu 26: 934 * 27%
Fat:
 
Prot:
 
Carbs:
35.71g
 
91.28g
 
60.46g
- -
April 2013
Tue 9: 485 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
60.00g
 
38.00g
4633*  4148
January 2013
Mon 21: 906 * 27%
Fat:
 
Prot:
 
Carbs:
24.32g
 
116.04g
 
66.22g
4856*  3950
November 2012
Fri 30: 915 * 27%
Fat:
 
Prot:
 
Carbs:
64.10g
 
25.89g
 
71.21g
- -
October 2012
Sun 28: 1484 * 44%
Fat:
 
Prot:
 
Carbs:
17.40g
 
138.54g
 
230.46g
- -
Fri 26: 1940 * 57%
Fat:
 
Prot:
 
Carbs:
29.00g
 
171.00g
 
308.00g
- -
Thu 25: 2457 * 72%
Fat:
 
Prot:
 
Carbs:
31.92g
 
231.27g
 
401.23g
4981*  2524
Wed 24: 4101 * 121%
Fat:
 
Prot:
 
Carbs:
92.38g
 
293.20g
 
594.54g
5074*  973
Tue 23: 3455 102%
Fat:
 
Prot:
 
Carbs:
67.13g
 
260.70g
 
507.04g
4075*  620
Mon 22: 3035 * 89%
Fat:
 
Prot:
 
Carbs:
52.13g
 
257.70g
 
444.04g
4495*  1460
Sun 21: 3096 * 91%
Fat:
 
Prot:
 
Carbs:
85.31g
 
257.33g
 
379.59g
5360*  2264
Sat 20: 3903 * 115%
Fat:
 
Prot:
 
Carbs:
126.77g
 
233.86g
 
481.39g
3645*  258
Fri 19: 2611 * 77%
Fat:
 
Prot:
 
Carbs:
41.40g
 
221.51g
 
410.74g
4367*  1756
Thu 18: 955 * 28%
Fat:
 
Prot:
 
Carbs:
44.39g
 
51.29g
 
90.95g
4878*  3923
Wed 17: 3512 * 103%
Fat:
 
Prot:
 
Carbs:
46.38g
 
281.65g
 
518.35g
4023*  511
Tue 16: 3044 * 90%
Fat:
 
Prot:
 
Carbs:
39.68g
 
236.76g
 
531.36g
4249*  1205
Mon 15: 3333 * 98%
Fat:
 
Prot:
 
Carbs:
84.52g
 
242.98g
 
488.65g
4335*  1002
Sun 14: 3002 * 88%
Fat:
 
Prot:
 
Carbs:
62.01g
 
299.73g
 
358.26g
5401  2399
Sat 13: 3441 * 101%
Fat:
 
Prot:
 
Carbs:
77.50g
 
247.06g
 
481.10g
4310*  869
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