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mjfit1's Journal

mjfit1's Profile | Weight History

1 to 5 of 37

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09 April 2013

Used My Net Diary since Sept. Am just starting back with this app.

Weight:	Lost so far:	Still to go:	Diet followed:
124.3 kg	10.4 kg	26.8 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	37.2 kg	0 kg	Reasonably Well

Add Comment steady weight

15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	37.2 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

01 October 2012

Weight:	Lost so far:	Still to go:	Diet followed:
98.4 kg	36.3 kg	0.9 kg	Reasonably Well

(1 comment) Losing 2.1 kg a Week

25 September 2012

A lot of new situations began, so I have been consistent in awareness of food choices yet did not record accurately. Found a new game, did 4.5 hrs of cardio. Total cardio this week was in excess of 20 hours!

Weight:	Lost so far:	Still to go:	Diet followed:
100.2 kg	34.5 kg	2.7 kg	Not Applicable

Add Comment Losing 1.6 kg a Week

mjfit1's Weight History

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