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Day 2 of Keto Diet
Conclusions so far:
1. Need to up fat intake
2. Need to watch carb intake; stuff is stealthy af
View Diet Calendar, 04 December 2018:
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1104 kcal
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Fat: 69.13g | Prot: 95.52g | Carbs: 25.51g.
Breakfast: Saputo Taco Nacho Shredded Cheese, Ziggy's Internationale Black Forest Ham, Bell Peppers, Onions, Diced Tomatoes, Jumbo Egg. Lunch: President's Choice Spinach Dip, Cucumber (Peeled). Dinner: Swiss Chalet Side Mediterranean Tomato & Cucumber Salad (without Dressing), Fresh Express Sweet Butter, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Armstrong Marble Cheese Stick, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Starbucks Brewed Coffee (Tall), Frito Lay Baken-Ets Traditional Pork Rinds. more...
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2089 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Yup. I found when tracked macros it was not easy at first to get fat up and keep carbs down. But once I had a few of my favorite meals in rotation it took the guess work out and got easier.
Keep at it - it does get simpler.
04 Dec 18 by member: caperbike
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Carbs turn up everywhere yes.
Yeah do liberal amounts of fat. You want the body to go into ketosis and then to become fat adapted
04 Dec 18 by member: liv001
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