jengetfit123's Journal, 26 Nov 18

Good Monday afternoon, fs!

Ok, double-up Monday off to a successful start. I did alpha total body circuit and beta upper focus. I still may jump on helga and i still have to walk with the doogie, but it is really cold out, so honestly idk how long we are going to be out there. Roommate is going to have her practice with her booties downstairs on the hardwood floor. She looked soooo confused and vulnerable when we tried them on her up here.

I looked through my journal from when i was doing better on my fitness and weightloss quest. Noted some recurring themes. I need to just get back to basics, basically.

Rm works tomorrow, Wednesday and maybe Thursday, so going to plan a mini-project or two. He is likely going up north for a few days upcoming so i will be happier with myself if i do some things.

Have a great one, everyone!

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1742 kcal

Fat: 85.31g | Prot: 69.78g | Carbs: 164.29g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Daisy Light Sour Cream, Oscar Mayer Traditional Bacon, Trader Joe's Roasted Brussels Sprouts, California Pizza Kitchen Spicy Buffalo Cauliflower, Tastefully Simple Corn Black Bean Salsa, Happy Farms Whipped Chive Cream Cheese, Village Hearth Light Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Kraft Blue Cheese Crumbles, Colavita Balsamic Vinegar of Modena, Bolthouse Farms Classic Ranch Yogurt Dressing, Walnuts, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Athenos Roasted Garlic Hummus, Kraft Extra Sharp Cheddar Cheese, Famous Dave's Rich & Sassy BBQ Sauce, Beef Brisket, Publix Carrot Sticks, Taylor Farms Celery Sticks, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Chobani Nonfat Vanilla Greek Yogurt, Target Multivitamin, Musselman's Natural Unsweetened Apple Sauce, America's Choice Natural Almonds, Pinot Noir Wine. more...

2230 kcal

Exercise: T25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...