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#lunes sin carne. Lentejas pure de verdura+ croutons Pera+manzana+yogur 84 glucosa/16 insulina El dia mejora por momentos.....
View Diet Calendar, 19 November 2018:
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1290 kcal
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Fat: 45.23g | Prot: 63.13g | Carbs: 157.15g.
Breakfast: Hacendado Lomo Embuchado Extra, Pan Blanco. Lunch: Hacendado Pera Conferencia, Carrefour Lentejas con Verduras, Puré de Verduras, Florette Picatostes Croutons Natural. Dinner: Manzana Roja, Pan Blanco, Tomate Verde, Carrefour Escalope de Pollo Empanado, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Kaiku Yogur Natural Desnatado sin Lactosa, Sal, Aceite de Oliva. more...
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2517 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Desk Work - 10 hours, Sleeping - 11 hours, Shopping - 30 minutes. more...
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sdelestal's Weight History
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