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Getting ready..goood Friday mornin..to head to London...in zwift..wake up them endorphins....get this day started out right...had breakfast..along with my coffee...jug no zip from that...I’m thinking some how they sucked the caffeine out of caffeine coffee...
Scales get here at 3 pm...new toy to set up....
Each day it’s getting colder..and I hate it.seems like every year my body takes longer to get into the winter mode...Xmas is almost here...flat screen tv will be an early present to me...seems like Xmas always comes in November...stuff just seems to break early....a good thing...the sales are on...bad thing Xmas comes early...
Welp...need to get up and move move move....zwift is waiting...London here I come....
Have a great Friday..
View Diet Calendar, 09 November 2018:
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865 kcal
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Fat: 75.00g | Prot: 29.31g | Carbs: 6.14g.
Breakfast: Land O'Lakes Salted Butter, Water, Folgers Classic Roast Medium Coffee. Lunch: Smithfield Naturally Hickory Smoked Bacon, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
London Trip Awesome!!!! Say hello to the rolling stones for me!!!! ;) enjoy the vacation!!!
09 Nov 18 by member: Maine coon
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Hello Mike!
I’ve been MIA, so catching up with everyone’s progress.. hope the recovery is still progressing and life is treating you well 🤗
10 Nov 18 by member: gaelicgal
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Hi Gaelicgal...injuries seem to happen to us all..older we get...seems like we don’t heal like we did as kids...takes time and persistence....
10 Nov 18 by member: wannabhealthier
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Yup.. boring and frustrating but persistence is the key 😉
10 Nov 18 by member: gaelicgal
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