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the good...bad..ugly...of a new scale..
View Diet Calendar, 10 November 2018:
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632 kcal
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Fat: 44.07g | Prot: 44.30g | Carbs: 7.78g.
Breakfast: Great Value Green Tea, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
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 Comments
A starting point...a new beginning...let the sweat begin...
10 Nov 18 by member: wannabhealthier
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Ooh , I have a new scale being delivered today 🤞🏻
10 Nov 18 by member: gaelicgal
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Reading last night after a day of eating...it’s come down alittle this morning...nice to see all the stats
10 Nov 18 by member: wannabhealthier
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How is it that your fat-free body weight is less than mine? We must be on opposite ends of the chart! I am only 5'4" tall, but my fat-free body weight is 116#. I do have a bit of muscle already in place. They used to call people like me "big-boned" and growing up on a ranch, I put on muscle early. A lot of that muscle is still there. Even sick, I can still throw around 50# bags of feed. It just costs me, now.
10 Nov 18 by member: moogiemynes
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wow! I like your scale. You can change that, good luck!
10 Nov 18 by member: Keilin_4
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10 Nov 18 by member: wannabhealthier
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Murph...I’m still learning myself..guess I got more flab...then I thought...but that’s fine...winter time...means more lifting light weights inside..kettlebell workouts start later today
10 Nov 18 by member: wannabhealthier
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Hope your recovering murph....I know it’s a slow process
10 Nov 18 by member: wannabhealthier
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Wannabe, nice scale that should help out alot..you'll be a better judge now where your at and how you need to go.
As you know l got cleared for swimming that will help my recovery doing water aerobics and the only thing that is slow is the VA way of thinking..me l like to move all this at a faster pace..l just don't tell them that...hahaha but I'm being careful My Friend.
10 Nov 18 by member: murphthesurf
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You sound like me murph...my last dr apt...even thou dr had told me not to be on my trainer...lol...last visi...he says so how many miles you put in for the week...lol...guess he knew me...he’s a cyclist to..
10 Nov 18 by member: wannabhealthier
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Zwift ride..16.1 miles..64 min...zippin along...
10 Nov 18 by member: wannabhealthier
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10 Nov 18 by member: sabinaderv12
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what kind of scale is this
where did you buy it
11 Nov 18 by member: ravenal26
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The Tanita stops at 50 for the metabolic age. It's kind to me. Ha Ha! You have 3 things on yours I don't have. Protein, fat-free body weight, and skeletal muscle.
11 Nov 18 by member: Mom2Boxers
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wannabhealthier's Weight History
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