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I've lost 4.6 pounds in 3 days of keto😱! I know it's a lot of fluid flushing out, but
still! It really works!!!
View Diet Calendar, 08 November 2018:
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1507 kcal
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Fat: 110.43g | Prot: 95.89g | Carbs: 33.94g.
Breakfast: Equate Stevia Extract, Avocados, Compliments Breakfast Sausage, Egg, Lard, Silk Almond Unsweetened Vanilla. Lunch: Mushrooms, President's Choice Blue Menu Blue Cheese Dressing, Hormel Real Bacon Bits, No Name Mild Cheddar Cheese, Lettuce. Dinner: Maple Lodge Farms Chicken Wiener, Brunswick Sardines in Spring Water. Snacks/Other: No Name Mild Cheddar Cheese, Egg, Lard, Ground Beef (90% Lean / 10% Fat), Atkins Endulge Chocolate Coconut Bar, Frito Lay Pork Rinds. more...
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 Comments
Yes it is so encouraging to see those pounds coming off. Are you over your "flu" now?
08 Nov 18 by member: liv001
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Yes, thank you for asking. I'm feeling great! A little hungry here and there, nothing unbereable.
08 Nov 18 by member: edleideshank
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In the beginning as you are heading towards ketosis do not be afraid to add fat to your meals to keep you feeling full. All you want know is the be able to keep carbs low and head for ketosis
09 Nov 18 by member: liv001
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edleideshank's Weight History
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