Weigh In record (no journal entry) for 25 May 2010
|
79.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 84.49g | Prot: 77.38g | Carbs: 247.78g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: Spaghetti with Meat Sauce (Entree), heb reduced sodium, cheetos. Snacks/Other: candy, Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
3426 kcal
|
Exercise:
3.5 mile lunch run - 43 minutes, Sitting - 4 hours and 17 minutes, Standing - 1 hour, Driving - 1 hour and 18 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours, Morning Run - 42 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Collazos's Weight History
|