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right leg very sore, on my feet for 5 hours at church, vacuuming, sanding walls, climbing ladder, Swimming seems the best exercise right now.
View Diet Calendar, 31 October 2018:
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517 kcal
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Fat: 16.37g | Prot: 31.92g | Carbs: 63.63g.
Breakfast: Tangerines (Mandarin Oranges), Tea (Brewed). Lunch: Coffee, Ocean Spray Jellied Cranberry Sauce, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Queen Victoria Romaine Lettuce, Dempster's 100% Whole Wheat Bread. Dinner: The Laughing Cow Cheese, Decaffeinated Coffee, Cauliflower, Broccoli, Extra Lean Ground Beef. more...
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2545 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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