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peeperjj
Journal
31 Oct 18
peeperjj's Journal, 31 Oct 18
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Fluid loss as I didn’t drink enough yesterday.
58.5 kg
Lost so far:
14.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
1862 kcal
Fat: 62.90g | Prot: 103.88g | Carbs: 229.08g.
Lunch:
Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken.
Dinner:
Mazzio's Pizza Original Crust Canadian Bacon Pizza.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, 3 Musketeers 3 Musketeers Minis.
more...
1751 kcal
Exercise:
Sleeping - 3 hours and 45 minutes, Resting - 19 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes.
more...
Losing 1.9 kg a Week
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peeperjj's Weight History
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