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Got back from my trip last night - great time in Montreal- but fasting, watching sugars and carbs went out the window - my official weigh in that I will record is Friday but looks like it is going to be a horrible week - I checked this morning and I am up almost 4 pounds - I know some of that is water but stand on that scale was worse than any hangover!
View Diet Calendar, 09 October 2018:
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1228 kcal
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Fat: 45.49g | Prot: 97.99g | Carbs: 98.20g.
Lunch: Tabasco Original Pepper Sauce, Kirkland Signature Light Mayonnaise, Heinz Spicy Brown Mustard , StarKist Foods Low Sodium White Albacore Tuna, Great Value Crispy Pita Bread. Dinner: Asparagus , Sidekicks Butter & Herb Noodles, Dole Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Quaker Rice Cakes - Caramel Chocolate Chip. more...
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