adam247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
62.87g
 
79.11g
 
146.65g
- -
August 2023
Tue 22: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
76.20g
 
89.49g
 
133.82g
- -
Mon 21: 840 * 42%
Fat:
 
Prot:
 
Carbs:
34.00g
 
63.00g
 
69.00g
- -
July 2023
Mon 24: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
81.37g
 
113.73g
 
52.65g
- -
Fri 14: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
89.39g
 
92.39g
 
176.93g
- -
Tue 11: 575 * 29%
Fat:
 
Prot:
 
Carbs:
33.20g
 
35.09g
 
35.36g
- -
June 2023
Sun 25: 307 * 15%
Fat:
 
Prot:
 
Carbs:
8.13g
 
41.47g
 
16.18g
- -
Thu 22: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
68.27g
 
154.22g
 
47.39g
- -
Tue 20: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
62.07g
 
140.93g
 
51.06g
- -
Mon 19: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
82.61g
 
93.78g
 
90.18g
- -
Sat 17: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
126.84g
 
107.45g
 
117.31g
- -
Fri 16: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
45.58g
 
121.40g
 
36.02g
- -
Thu 15: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
102.88g
 
90.87g
 
51.30g
- -
Wed 14: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
74.52g
 
145.40g
 
5.44g
- -
Tue 13: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
95.30g
 
117.61g
 
30.80g
- -
Mon 12: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
104.40g
 
125.48g
 
18.69g
- -
Fri 9: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
67.04g
 
108.74g
 
12.98g
- -
Thu 8: 956 * 48%
Fat:
 
Prot:
 
Carbs:
38.87g
 
124.28g
 
26.93g
- -
Wed 7: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
115.12g
 
149.02g
 
104.69g
- -
Mon 5: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
100.40g
 
169.91g
 
81.73g
- -
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