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Just zwifted ...good Sunday morning..decided to do a hill course on zwift that I hadn’t rode in a while..trying to strengthen my legs up once again..13.1 miles..1:07 on time..623 on elevation..410 calories burned..I was happy when I got over that hill..11.7 ave speed...36.5...headed down that hill..
Hit one challenge this year...was shooting for 2018 in miles..2025 so far..hoping to hit 3000 by end of year...
Had bulletproof coffee..my version of it..good thing..it’s helped me get over that hill..lol
Welp..gotta change clothes..get salad made...and see what else is in my plans today...
Have a dream Sunday..
View Diet Calendar, 07 October 2018:
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928 kcal
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Fat: 73.90g | Prot: 46.04g | Carbs: 8.14g.
Breakfast: Folgers Classic Roast Medium Coffee, Land O'Lakes Whipped Heavy Cream, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Water. Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Whipped Heavy Cream, Folgers Classic Roast Medium Coffee, Great Value Green Olives with Pimento, Lettuce, Simply Organic Minced Onion, Ranch Salad Dressing, Coburn Farms Large Eggs, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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 Comments
Ate butter. Yesterday tthat had vegetable oil...inflammation was bad most of day...different today...no inflammation...
07 Oct 18 by member: wannabhealthier
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Congrats on surpassing your personal challenge!!! I use butter alot. You noticed a difference in inflammation. I avoid black pepper, becuase it cause my arthritus to flare up. Does black pepper bother your joints?
07 Oct 18 by member: Scalewatcher3
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I don't use black pepper..but do use paprika or cayenne pepper most of the time
07 Oct 18 by member: wannabhealthier
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Hmmm, I like paprika, not so much cayenne pepper.
08 Oct 18 by member: Scalewatcher3
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pepper has been bothers me lately too
08 Oct 18 by member: baskington
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wannabhealthier's Weight History
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