-Diablo's Journal, 18 Sep 18

It's been a minute. Growing these cords(veins)

View Diet Calendar, 18 September 2018:
3111 kcal Fat: 114.91g | Prot: 166.46g | Carbs: 378.80g.   Breakfast: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Oreo Double Stuf Sandwich Cookies. Lunch: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack's Original Spicy Italian Sausage Pizza. Dinner: Egg White, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
4160 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...

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Comments 
💪😉 
18 Sep 18 by member: Keilin_4
Hahaha - you're more than welcome to have mine. No need to worry, I'm not evil... you can just have my age ones, no need to take the cancer ones. :D 
18 Sep 18 by member: FioLog
😲  
18 Sep 18 by member: KayBuckaroo
I'll take them! 😂 
18 Sep 18 by member: -Diablo
damn! 
18 Sep 18 by member: kls_toujour
;) 
18 Sep 18 by member: davidsprincess
Keep it up dude 
18 Sep 18 by member: brittanywgoins
wow 
18 Sep 18 by member: gidgetgreen
apparently my arms look like Google maps lmao 
18 Sep 18 by member: keith george cooke
Thanks for the show. We nurses love a guy with juicy veins! Lol. 
18 Sep 18 by member: Asharii
I love the shreds man. Did you do anything specific to get them to pop like that? I’ve tried different supps to try to help the pump but it always goes away after like an hour. What do you think 
18 Sep 18 by member: Jed_Raubtier
Looking hella good 👌🏼 
18 Sep 18 by member: rosio19
I guess I need to shave to see mine. Too much hair on the arms. 
18 Sep 18 by member: srossca
Thanks everyone. Nothing specific here I'm not even pumped up this is during a jog. 
18 Sep 18 by member: -Diablo
Those biceps! Wow. Hope I can get mine half that size and in proportion(all arm muscles larger). 
18 Sep 18 by member: peeperjj
Just saying I run into Mcdonald's for the bathroom lighting and bounce. So there is no muscular pump in these shots. I frighten the old ladies when I walk out dripping sweat. lol 
19 Sep 18 by member: -Diablo
Hmmm, well if there is, it's very slight. Nothing like my profile pic where I did heavy dumbbell presses for a set of 30 beforehand lol 
19 Sep 18 by member: -Diablo
Yeah, it can be pretty dramatic when on a bulk for me. 
19 Sep 18 by member: -Diablo
Nice work :) Thanks for the tip on doing the dumbbell presses before my next pic :)  
19 Sep 18 by member: adefwebserver
Yes, guys thank you for all the information you share, I am learning from you 🤗😏 
19 Sep 18 by member: Keilin_4

     
 

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