|
Back to 180. Happy place. I'll do my best to avoid slowing myself this weekend.
View Diet Calendar, 14 September 2018:
|
3408 kcal
|
Fat: 99.49g | Prot: 145.74g | Carbs: 510.99g.
Breakfast: Ferrara Pan Lemonhead Candy, Ferrara Pan Chewy Lemonhead & Friends, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Mrs. Fields Rainbow Chocolate Chip Cookie (2 oz), Kiwi Fruit, Peach. Lunch: Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread, York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size). Dinner: 1% Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Posada Chimichanga, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Goetze's Original Caramel Creams. more...
|
|
2963 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
|
1 to 20 of 29
 Comments
Haha, thanks. Just trying to keep the deficit up. I need that structure work gives me so this 3 day weekend will be rough.
15 Sep 18 by member: -Diablo
|
I do eat a lot of calories on the weekends too, not to much food, I eat a little plates with thousands of calories 😐🐷
15 Sep 18 by member: Keilin_4
|
You're the opposite of me, Chris. 800 calories feels like a snack lol
15 Sep 18 by member: -Diablo
|
That's my secret. I carb up everyday lol!
15 Sep 18 by member: -Diablo
|
Thank you so much Chris! You just confirmed my thoughts on Snickers!! Off to dig up another one.... (two fun size yesterday and a full size for breakfast. Oh how I’ve missed my snickers and coke for breakfast!)
15 Sep 18 by member: peeperjj
|
Dear Diablo here is a graph of me hating on your insane body. 📈100g+ of envy & 90 lbs of hate. Keep up the great work brother!
15 Sep 18 by member: D3m1g0d
|
16 Sep 18 by member: davidsprincess
|
Thanks, that's a unique comment Demigod, lol.
16 Sep 18 by member: -Diablo
|
Ok, next weekend I am going to choose the big ones 😛
16 Sep 18 by member: Keilin_4
|
16 Sep 18 by member: -Diablo
|
I only like recording drops, to be honest. Just be concerned if there is no recording after a week or two lol. Raising my weight just raises how much I can eat. I'd rather keep that as low as possible.
16 Sep 18 by member: -Diablo
|
17 Sep 18 by member: Sharons Victory
|
chrisw...just let me feed you you'd be huge lol
17 Sep 18 by member: Sharons Victory
|
lol, just saw this. I'll try to get that for you. :P
17 Sep 18 by member: -Diablo
|
I tend to over eat a little on the weekends too and it sucks because those are my rest days. Its mostly because I end up going out to eat with the kiddos. BUT, I may switch one of my active days so that I can take a boxing or kick boxing class on Saturdays might help me to control my diet on my rest days since they won’t be consecutive days. Still researching classes though. Do you work out on weekends?
17 Sep 18 by member: LenaBerdecia
|
Yes, but I may miss a day on occasion. Using those extra calories on Monday makes the overeating not seem so bad though. I end up looking my best after I overeat lol. I always have the best pump from it. I was up 5 pounds and it looked like it was mostly in my traps, chest, and arms. Back on it now though. My body seems to love the lower 180's, on a mission to get to 170 something now.
18 Sep 18 by member: -Diablo
|
I don't really have planned rest days ever. There are simply days where I don't lift as heavy.
18 Sep 18 by member: -Diablo
|
I haven't tracked that in a while but I just checked some old workouts that I did track on bb.com and yeah, ranges from 40-80k.
18 Sep 18 by member: -Diablo
|
Sounds good to me. Just as long as you're really tearing those muscles up lol
18 Sep 18 by member: -Diablo
|
It looks good for any level. Do you workout every day or at least 5 days a week?
18 Sep 18 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|