Flexed traps for Chris here. Look at the difference in waist width. It's dramatic.
13 Sep 18 by member: -Diablo
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Fat body with small arms got kind of cut. I thought I was looking good in the first pic haha.
13 Sep 18 by member: -Diablo
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I mean, incline is awesome for the upper chest, idk how much it will improve your bench but since it should help with shoulder strength I'd say so.
13 Sep 18 by member: -Diablo
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I've never done shrugs as a regular part of my routine. Mine just grew from heavy deadlifts from when I was in my 20's.
13 Sep 18 by member: -Diablo
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And the difference here in the traps is mostly from the difference in poses. I may have regained some size there too but not much if any.
13 Sep 18 by member: -Diablo
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I may have to go for a longer jog soon to get an updated shot in the same restroom since I am down a good 5 pounds.
13 Sep 18 by member: -Diablo
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13 Sep 18 by member: -Diablo
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what exercise can I do with hand dumbbells to have bigger arms? I do have spaghettis instead 😐
13 Sep 18 by member: Keilin_4
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13 Sep 18 by member: Keilin_4
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From a woman’s point of view... I prefer the first pic. I’m all for muscle and enjoy looking at it (as I would a nicely plated steak or a beautiful flower) I’d rather have my hubby well, not so hard? A bit soft around the edges I guess. That’s just my preference. Both pics are nice :). And I’d still steal the arms if I could lol. Just 20-25% 😝😁. You’ve worked hard and it shows 👏😉🙃.
13 Sep 18 by member: peeperjj
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Heh, I doubt you'd say that if I were shirtless and not flexing in both but we will never know since I would never post a shirtless pic if I ever looked like the before pic again. ;)
13 Sep 18 by member: -Diablo
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I know large muscles aren't very attractive to some women but it's not like I'd be doing a most muscular pose on the beach. I look much different relaxed.
13 Sep 18 by member: -Diablo
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I in no way meant that you didn’t look nice now (nice is the only word I can think to use so that you don’t think I’m coming on to you lol, Tarly respect Mrs D 🙂). Again I really like looking at muscle but well I’ve never touched a lot of hard muscle so I assume it would feel like a steak. Give me a few months and maybe I’ll have enough muscle to find out haha. Gonna leave Fs before I stick my foot clear down my throat ;).
13 Sep 18 by member: peeperjj
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Oh yeah, that's only because it wasn't my current look, Chris! lol. I get ya peeper! Thanks
13 Sep 18 by member: -Diablo
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Nice transformations on that site.
13 Sep 18 by member: -Diablo
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@keilin, simple curls and tricep extensions where you lay on your back should work for arm size.
13 Sep 18 by member: -Diablo
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I didn't see your comment because it was at the bottom of the last page Nah, Chris, gaining muscle was hard I don't wanna go back. Thanks for the offer though!
13 Sep 18 by member: -Diablo
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You used a sharp scalpel, man. Really good work! And a lot of it, obviously. Thanks for sharing!
13 Sep 18 by member: TomLong
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Great accomplishment Diablo!!! I love to lift heavy but I need to get more lean and vascular. Besides, my joints are starting to give me fits. 3-4 months huh, well I think I am motivated and stubborn enough to do it. I think I will take a pic soon and see my progression down the road. Thanks for the motivation bro. Well, today is leg day so on the slate is 340 squats and 430 deadlifts (that's not too heavy right?)
13 Sep 18 by member: Texas Heat
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Hey Diablo, I meant to ask how your workouts changed from the first pic to the second. Did you continue to make gains? or did you change it up with more reps. etc. Supplements? Thanks
13 Sep 18 by member: Texas Heat
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