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A low carb diet can be a useful tool for some who need it to control their calories but it isn't required.
View Diet Calendar, 11 September 2018:
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2684 kcal
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Fat: 92.78g | Prot: 136.48g | Carbs: 351.26g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Peach. Lunch: Saltine Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Hillshire Farm Beef Summer Sausage. Dinner: Kroger Sugar Cookie, Peach, StarKist Foods Tuna Creations Zesty Lemon Pepper, York Peppermint Pattie (Fun Size), Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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 Comments
It comes down to the individual. For me, cutting carbs would be the cause of yo-yo dieting constantly. It would also hamper my body composition goals.
11 Sep 18 by member: -Diablo
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"But it isn't magic and the carbohydrate insulin model of obesity must be completely rejected by anyone who values science at all."--Dr. Layne Norton. PHD Nutritional sciences.
11 Sep 18 by member: -Diablo
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