0gonek's Journal, 07 Sep 18

Tonight's dinner featured seafood. Local wild-caught Pacific rockfish fried on ghee with two sides: cooked Jasmine rice and mozzarella stuffed portobello mushrooms. It was easy to cook and tasted great!

View Diet Calendar, 07 September 2018:
1965 kcal Fat: 68.77g | Prot: 94.33g | Carbs: 263.76g.   Breakfast: Whole Milk, Millet (Cooked). Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Garbanzo Beans, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Tomatoes. Dinner: Cooked Mushrooms (from Fresh), Galbani Mozzarella Fresca Bocconcini, Organic Valley Ghee Clarified Butter, Jasmine Rice, Kirkland Signature Parmigiano Reggiano Cheese, Rockfish Tilapia. Snacks/Other: Granny Smith Apples, Watermelon, Plums. more...
311 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
looks tasty and well-prepared! 
08 Sep 18 by member: johncip
Thanks johncip! 😍  
08 Sep 18 by member: 0gonek
Perfection and Great for the diet!!! 
08 Sep 18 by member: Maine coon
Fresh fish - Yum! What's the stuffing for the Mushrooms - they look good too! 
08 Sep 18 by member: thenester
🤤🤤🤤🤤 
08 Sep 18 by member: Bianca Castafiore
oh it looks so tasty 😊 
08 Sep 18 by member: christine738
Mushroom stuffing is parmesan and mozzarella. Recipe: https://www.foodnetwork.com/recipes/michael-chiarello/mozzarella-stuffed-portobellos-recipe-1950323 (I didn't add bread crumbs). 
08 Sep 18 by member: 0gonek
Nice 
08 Sep 18 by member: zorkass2000
I have not eaten rockfish although I have seen it in the store. If you ever see thrasher shark sold in your part of the country, give it a try. It is my favorite to BBQ 
08 Sep 18 by member: Kenna Morton
Thanks - might try those today!  
09 Sep 18 by member: thenester
Kenna, I live in Bay Area in California. Have never seen thrasher shark around - at least not in fresh fish departments. How do you grill it? 
09 Sep 18 by member: 0gonek

     
 

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