ejcbelanger's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

77.8 kg Lost so far: 3.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

783 kcal

Fat: 17.84g | Prot: 58.00g | Carbs: 111.80g. Breakfast: Stop & Shop Pluot, Chobani A Hint of Alphonso Mango, Alacer Corp Emergen-C Super Orange, Blueberries, 2% Fat Milk, Kashi Toasted Cinnamon Crisp. Lunch: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2489 kcal

Exercise: Spinning - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ejcbelanger's Journal, 29 Aug 18

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ejcbelanger's Weight History