After a 2 day sugar glut I'm ready to get back on program. I definitely proved to myself that sugar is ill advised for me. A little means a lot to me. Who knew? 🤣🤣🤣 I knew. I wonder how long it will take me to get back into ketosis. Have a great day everyone. 💕
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 100.92g | Prot: 63.34g | Carbs: 38.20g.
Breakfast: Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Kroger Pork Rinds, Real Mayonnaise, Green Onion, Small Cooked Shrimp, Celery. Dinner: Green Giant Hass Avocado, Chicken Leg, Canada Dry Diet Tonic Water, Kroger Pork Rinds, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. Snacks/Other: Heavy Cream, Strawberries, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. more...
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Losing 1.9 kg a Week
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