Kenna Morton's Journal, 09 Aug 18

This is another site I use a lot as a teaching tool. You can do a side by side comparison of two foods— say watermelon and oranges or pork loin and beef loin in order to help you see or find their nutritional merits . Included is the usual big 3 macros but also all of those micros that are so very important for good health. Plus, it’s kinda fun.

People badmouth the government, doctors and the medical world for not “teaching” them how to eat right., but this stuff is out there for the taking for anyone who wants to learn. Google is your friend.

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1404 kcal

Fat: 75.41g | Prot: 71.42g | Carbs: 115.64g.   Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Horizon Organic Mozzarella String Cheese, Strawberries, Peach, Driscoll's Blueberries, Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Lundberg Wild Blend Rice, Philadelphia Regular Cream Cheese, Heavy Cream, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Progresso Unsalted Chicken Cooking Stock, Dole Pineapple Slices in 100% Juice, Parmesan Cheese (Shredded), Pure Leaf Honey Green Tea, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Diamond of California Chopped Walnuts, Cooked Mushrooms (Fat Added in Cooking). more...

1771 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...