Kim4dogNite's Journal, 02 Aug 18

Freshly whipped cream with 2 walnuts and a drizzle of Walden's Farm Caramel Sauce ( which I don't eat often because of the chemicals). 2.66 total carbs 2.16 net

View Diet Calendar, 02 August 2018:
1111 kcal Fat: 95.41g | Prot: 49.23g | Carbs: 13.80g.   Breakfast: Coffee. Lunch: Eggland's Best Extra Large Grade A Eggs. Dinner: Vigo Sliced Calamata Olives, Marie's Premium Super Blue Cheese Dressing, Baby Spinach, PRE New York Strip Steak, Wegmans Radishes, Sweet Onions, Ty Ling Pure Sesame Oil, Marie's Premium Super Blue Cheese Dressing, Lettuce. Snacks/Other: America's Choice Natural Walnuts, Heavy Cream. more...
1561 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking - 1 hour and 20 minutes. more...

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Comments 
I want a old fashioned banana split need to find someone to share it.🐞 
02 Aug 18 by member: ladybugladybug57
Yummm. Growing up we ate Jim Dandy's from Friendly's. The days I could eat all that I wanted. Memory's.  
02 Aug 18 by member: Kim4dogNite
looks great! 
02 Aug 18 by member: baskington
This looks so delicious  
02 Aug 18 by member: eatolive4life
hello what kind of crea is that?  
02 Aug 18 by member: Patty G Vazquez
Hi Patty, it is heavy cream I whipped up. 4 tablespoons. 
02 Aug 18 by member: Kim4dogNite
Kimberlie, i live in Mexico, im wondering what kind of cream that is. Can you send me a picture? PLease :) 
02 Aug 18 by member: Patty G Vazquez
How bad do you want this? Make your own. Portion control and discipline. . Most commercial ice cream scoops are either 2 or 3 tablespoons. I buy or make my own strawberry ice cream (Haggan Daz), I make my own deep chocolate gelato and I make an incredible pineapple- coconut ice cream. I cut a banana in half then split it. Use my 2 tablespoon ice cream scoop and place on banana. I use real sauces 1 tablespoon of each— Ghirardelli salted caramel, Torani chocolate Carmel and fresh strawberries. Dab of real, unsweetened whipped cream. You get to satiate your craving without quite blowing the day. Allowing occasion things that you really want is what a lifestyle change is about. You are not CHEATING. you will have included this in your overal plan for your day. Tomorrow is just another day and you continue forward. I also make fabulous popsicles— so many different shapes and sizes out there. I usually make single ones (portion control) , always in the freezer. My fudgescicles put the original to shame. Nothing diet about them but they are portion controlled. I have a young friend age almost 13 who is a marathon runner now. So proud. Anyway, her current favorite is cucumber lime.  
02 Aug 18 by member: Kenna Morton
Patty— you are from Mexico. I make killer mango popsicles. A Mexican recipe.  
02 Aug 18 by member: Kenna Morton
All this talk of sweets!!!!!! A drizzle of this, a scoop of that! 😜😂😜 I would lick that bowl clean right now!!!! 
02 Aug 18 by member: 66Pack
Yes Kenna! They call them here Mangonadas. They make them in small plastic cups with a little stick in the middle. Awesome! 
02 Aug 18 by member: Patty G Vazquez
Patty, FS is not allowing me to compose a message at the moment. It is my store brand (publix) ultras pasteurized heavy whipping cream. Maybe you can google it? 
02 Aug 18 by member: Kim4dogNite
Well done :) 
02 Aug 18 by member: adefwebserver
Looks awesome. 
02 Aug 18 by member: jengetfit123
Oh I will be adding that to diet for my sweet cravings! 
03 Aug 18 by member: CoolBreeze386

     
 

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