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Sometimes it is easy to let the scale determine your mood for the day. Today I jumped onto the scale after committing I would only step on it once a week. I was up a lb... SO frustrating! 4 months of a changed lifestyle, 4 months of working out everyday, 4 months of food prep... Today I look at my picture, I look at my measurements, and I look at my now much lower my BF percentage is at 18.3%!! Nobody loves their before picture but its days like this that I am thankful that I have progress pictures!! Its a reminder that the scale is only one factor. Living a healthy lifestyle and having abs are the ultimate goals not my weight!!
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1799 kcal
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Fat: 141.38g | Prot: 102.16g | Carbs: 64.04g.
Breakfast: Trader Joe's Chunky Spicy Guacamole Autentico, Primal Kitchen Collagen Fuel Vanilla Coconut , Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Dole Classic Cole Slaw Mix, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Trader Joe's Chunky Spicy Guacamole Autentico, Simple Truth Natural Ground Turkey. Dinner: Trader Joe's Chunky Spicy Guacamole Autentico. Snacks/Other: Pruvit Keto OS Orange Dream, Wonderful Roasted, Salted & Shelled Pistachios. more...
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 Comments
Wow great progress. I’m just starting today. How do you add pictures to your entry?
02 Aug 18 by member: Patty G Vazquez
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02 Aug 18 by member: SoCalPam
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Good for you! You're so right, the scale isn't the main factor in this journey, the healthy habits are. You're doing great, keep up the good work!
02 Aug 18 by member: mars2kids
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OMG!! This is so inspirational. Thank you for posting this!
02 Aug 18 by member: Auntylynne
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02 Aug 18 by member: eatolive4life
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Wow this is great!! Well done, you're perimeter has shrunk dramatically. I needed this today as I'm fighting the same resistance Lol thanks for you inspiration x
02 Aug 18 by member: Bandrai
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Such a difference - great job
02 Aug 18 by member: hildawg
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I refused to take a before picture. It was too embarrassing. I looked like an egg on legs. But I see your point! I did not lose weight for 2 months after having 23 points slip right off in 2 months. But, I went from a size 20, or 2x, pants to a size 14. Even though the scale was unforgiving, I made great progress in reducing my torso with exercise. It looks like you are having the same experience. :-)
02 Aug 18 by member: lauragitchel
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18.3% !!! Excellent . Even more because you are a woman so it is more demanding such an achievement.
02 Aug 18 by member: Tassos67
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Your goals are the same as mine. You are well on your way. Congrats!!!
02 Aug 18 by member: John10251
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03 Aug 18 by member: wright2018
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Good job girl. Mentally don’t accept you can go back. Be obsessed with the new you. Piper
06 Aug 18 by member: Piper59w
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Amazing job, just look how much slimmer your legs are! Great!!👍
06 Aug 18 by member: Geostormmorris
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Excellent work! Congratulations!
24 Aug 18 by member: TomLong
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This is an awesome visual! I love how you're smiling in the one on the right. Being healthy feels good! Keep it up. You look great!
24 Aug 18 by member: SunnieSunny
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kboesenberg's Weight History
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