wannabhealthier's Journal, 02 Aug 18

rode zwift today...turning handlebars around way to go...good Thursday morning...felt great to not be stretched out..with shoulder still healing..

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824 kcal

Fat: 44.29g | Prot: 66.40g | Carbs: 42.04g.   Breakfast: Badia Hulled Hemp Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Nutiva Organic Chia Seed, Green Giant Veggie Spirals Butternut Squash, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Strawberries, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Clear American Essentials Coconut, Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...

3541 kcal

Exercise: Fitbit - 24 hours. more...