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https://www.ncbi.nlm.nih.gov/pubmed/28179223
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3014 kcal
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Fat: 65.48g | Prot: 156.06g | Carbs: 481.45g.
Breakfast: Sweet 2 Eat Peaches, Apples, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Jell-O Sugar Free Black Cherry, Cousin Willie's 94% fat free butter popcorn, Sweet 2 Eat Peaches, Powerful Oatmeal Oatmeal, Bananas. Lunch: Essential Everyday Peppered Beef Jerky, Potato Chips, Smucker's Red Raspberry Preserves, Hormel Oven Roasted Deli Turkey, White Bread, Dole Bananas. Dinner: Milk (Nonfat), Nestle Dulce De Leche, Walden Farms Calorie Free Pancake Syrup, Syrup, Ambari Nutrition Hot Cakes, Watermelon, Blackberries, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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3391 kcal
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Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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 Comments
okay I see what you mean, if you go to NCBI and just punch in the study number they will come up. weird that they do that.
29 Jul 18 by member: baskington
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Still not seeing where I said it isn't smarter to eat nutritious foods. Yes, satiety and more nutrients are preferable. Just posting this so people will stop beating themselves up when they have occasional treats. I myself incorporate treats often but not everyone can handle that.
29 Jul 18 by member: -Diablo
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And it is only significant if you go all one way or the other. If you're eating nothing but pop tarts or donuts, you're dieting wrong. It's possible but not advised. 90 calories to me is practically nothing. To someone eating 1200 a day it can be significant though. Again, only if you go with 100% refined grains as they did in the study.
29 Jul 18 by member: -Diablo
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