|
I'm stoked. I get to ramp up my exercise routine for this week to 65% previous max. I'm 3 lbs within goal and going for it. Hey, I know that the weight is just a number, but I'm OCD and need tangible things to chase. Body fat is near 12%, and if I don't make 10% BF this year I doubt that I ever will. (Or at least withing a year)Slow and steady wins the race. Cheers mates.
|
 Comments
25 Jul 18 by member: gaelicgal
|
25 Jul 18 by member: Becc@
|
how many hours a week do you exercise?
25 Jul 18 by member: keilin-4
|
25 Jul 18 by member: keilin-4
|
Killin, ave about 1 hr, 15 min, 5/6 days a week.
25 Jul 18 by member: adamevegod1
|
25 Jul 18 by member: keilin-4
|
you are doing great and thank you for you lovely positive comments on my post. sorry I took so long to get back. much appreciated 😊
26 Jul 18 by member: jacshadow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamevegod1's Weight History
|