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In todays crazy world I like this: The Four Agreements
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2510 kcal
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Fat: 48.64g | Prot: 67.80g | Carbs: 456.52g.
Breakfast: Plums, Banana, Blueberries, Tone's Cayenne Pepper, Great Value Dried Strawberries, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Clif Bar - Blueberry Crisp, Now Foods Magnesium Citrate Powder, Cherry Bay Orchards Dried Cherrycrans, Kallo Nutritional Yeast Flakes, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Hot Water, Great Value Apple Cider Vinegar, Oriental Green Tea Green Tea Asian Market, Ginger (Ground), Black Pepper, Turmeric (Ground). Lunch: Cherry Tomatoes, Red Onions, Celery, Progresso Hearty Lentil with Garden Vegetables, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Apples, Sunrise Organic Energy Bars. more...
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 Comments
Yes, it is great and a nice book!
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billtech66's Weight History
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